HOWEVER! i do have a remedy for such situations ! ;D
Stress Relieving Remedy!!
"Kristine How am I suppose to channel out all of this negative energy from?" Well ! look no further Ladies/Men- It's pretty simple. Usually when i'm in a negative spot (like right now lol) i would find outlets for myself, to let go all of my anger, sadness, depression, fear,shock etc. Here are some Outlets or ways to channel out those negative thoughts and simply dispel your body from all the bad things going on and just feel good about yourself again! :D Lets Get Started
1. Be Creative~
If what your going through is something that you feel like you can't tell anyone, the wort that you can do is to simply bottle it up inside and to not do anything about it- its unhealthy and at the end of the day you won't be able to get anything done for yourself.
Find outlets for yourself- if speaking is not one of them (but is always recommended) try buying a journal or a diary and write in that instead. If not writing then how about doing some sketching or painting?? These are great ways to channel out and feelings you have while creating a wonderful masterpiece (killing two birds with one stone- amazing!)
2. Go Green!
Why not try gardening?? For all those saying to themselves "I don't even have time to tend to the plants in my house right now!" Terrariums. Terrariums are a great way to liven up your home/ room space or where ever your going to put them while at the same time you wont have to water it as much as a regular house plant.
I did have a post all about terrariums so go and check that out! Gardening is a great way to distract yourself especially with all the lovely and pretty flowers around you~ It was my first time gardening this year and i have to say- it is really relaxing :) try it out with your family or just your mum- I'm sure you'll love it!
3. Treat Yourself~
Pick any day of the week- for me i would usually pick the end of the week so either Friday or Saturday. An just simply pamper yourself because honestly, who has the time to do it everyday? we deserve it for all the hard work that we've done and all the commotion we've been through. We need to give our skin some good loving- Start off with a nice hot shower or a soothing bubble bath, and work your way into a refreshing skin facial. Maybe doing a little mani and Pedi- Honestly just to do something good for yourself is a great way to channel all those negative thoughts! Imagine that your coming home to your own spa! you'll feel great afterwards !
4. Get Cookin' !
Why not cook up a hearty healthy recipe? or if not, sweet delicious pastries ! yummm *-* I think that this is also a great way for you to get rid of all those thoughts and converting it into something that tastes delicious for all to eat ! *however* This is not for you to only eat yourself. It's no good sulking and just binge eating- where is that going to get you? That is why if you'r going to get cookin' and if you've made too much, give it to a neighbor , or have friends over ! have lots of friends over and have a party!
5. Have a Girls Night Out
As aforementioned in my previous tip- Sulking will get you nowhere. I think that being with your friends and just having a good time is one of the best remedy's for just feeling good. Your best friends are there to help you out emotionally- thats what they're there for, for support. So go out and have a good time- Go out and have dinner, watch a movie, go clubbing! Anything to have a good time, but then again always keep in mind to be responsible at the same time. We don't want any accidents to happen.
Thats it's guys ! I hope this helped in one way or another if your feeling down!
Cheers !
KQuimms
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